24th October 2011
It happens to all of us at one point or another. It doesn't matter if you have the muscles and strength of LeBron James from the Miami Heat or the speed and soccer skills of Wayne Rooney from Manchester United. Sometimes there is just no avoiding it: we a...
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02nd June 2011
Congratulations on making the decision to become part of a wonderful community who all share the same goal to improve their health by embracing the challenge of running. No matter what your running level, this activity is an excellent addition to implemen...
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23rd May 2011
One of the most threatening situations that a diabetic can face is the formation of a diabetic foot ulcer. An ulcer or wound is a open sore of the skin and occurs beneath the foot in an area of high pressure. The pressure may cause callus buildup to form....
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19th April 2011
Let's face it, nothing takes the wind out of our sails like foot pain. Sore feet make us unproductive, since all we can think of is resting, and the pain becomes unrelenting. At best foot pain makes us exhausted after being on our feet all day. At worst, ...
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05th April 2011
Have you ever looked at your toenails and noticed that they just don't look healthy? They used to be clear, now they look opaque, thickened, and their surface is white. What can cause that white discoloration of the toenails?
Most people first consid...
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28th March 2011
Cracked skin on rough feet is a common condition in all seasons. In the winter, our skin becomes dryer in cold weather. Summertime brings sandals, which allows the dirt and dust to make our feet dry. While many people use creams and lotions to moisturize ...
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23rd March 2011
Many people are surprised that I see a large number of kids in my podiatry clinic. In fact, kids have a fair amount of foot problems. Ingrown toenails and plantar warts are the most common reason that kids find their way into the office. The treatment f...
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29th April 2010
As a runner I know there are a couple more bad habits we tend to have and ignore their existence besides not stretching and not resting. These other habits include not getting enough sleep and not wearing sunscreen.
As it starts to get warmer here in ...
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27th April 2010
Don't we all have bad habits we want to break? As a runner, I know there bad habits associated with runners in general. But in order to become a better and healthier runner we need to break these habits. In Houston, TX, it is easy to cut corners. We o...
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18th March 2010
I am an unapologetic fan of the Grateful Dead - a Deadhead. I saw them many times before the passing of Jerry Garcia and have seen their many reincarnations and offshoots over the years. Unfortunately, the band rarely comes close to me in Houston, TX so...
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02nd March 2010
Even here in Houston, TX, where winter means we put on a light jacket, many are glued to the TV watching the Winter Olympics in Vancouver. The athlete's focus and dedication is inspiring and we're disappointed to see it come to an end after eighteen days...
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02nd March 2010
For runners all across the United States, the change in seasons can have different effects on their running schedule and performance depending on where they live. For instance if it is summer time and you are from Houston, TX, then chances are that you ar...
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12th February 2010
With the 2010 Vancouver Winter Olympics quickly approaching, I start to think about all the amazing athletes that will be competing at these games. It is amazing the speed, agility and climate that these athletes perform under. I am not only amazed at the...
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28th January 2010
On a recent episode of Ellen, Jenny McCarthy was one of the celebrity guests. When they introduced her she came walking in wearing a pair of 4-inch high heel shoes, which seemed very difficult for her to walk in. When she sat down the first thing Ellen as...
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26th January 2010
With the start of a New Year and the end of all the holiday parties and family get togethers people start to focus on getting themselves in shape and healthy for 2010. Keeping your feet healthy in 2010 will definitely help to keep you happy for the year. ...
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